TuneUp Plans
Looking to add more structure to your training or even just additional workouts to add in? Download the TuneUp Training Plans below, crafted by co-founder Frankie Ruiz!
Life Time Digital App
Are you ready to crush the 2025 Life Time Turkey Trot Miami 5K presented by Baptist Health this Thanksgiving? To help you reach your goals, we’ve got a 60-day 5K training program waiting for you in the Life Time Digital app—starting September 29!
Here’s why you’ll love it: Built by Chief Running Officer Frankie Ruiz, this program blends running, strength, and cross-training to improve performance and reduce injury, while weekly videos explain the “why” behind your workouts to keep you motivated. You’ll also get an easy-to-use app calendar with daily workouts at your fingertips—just download the Life Time Digital app and click the button (from your mobile device) to enroll in the training program.
Hydration Tips
Hydration is as vital as ever for those who work or exercise outdoors. Learn tips to stay hydrated from our partner, Baptist Health!