It is commonly known that exercise does not just improve our physical health, but our mental health as well. But which type of exercise is the BEST? A study by the University of Michigan Medical School and Finland’s University of Jyväskylä sought to find out just that.

Findings from this study point to aerobic training, such as running, as the most effective exercise for neurogenesis – the creation of new brain cells. Read more on these findings here!

This article originally appeared in the July/August 2016 issue of Experience Life magazine.